VioFemme - It really isn't a lot! 💧 Dehydration during pregnancy can lead to headaches, nausea, cramps, oedema and dizziness. 💧 Drinking water can sometimes help relieving morning sickness symptoms, acidity, heartburn
WeCare women & children hospital - During pregnancy you should drink 2.5 to 3 litres of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid
HYDRATION DURING PREGNANCY & BEYOND — Essential Me | Birth Doula Services | Sydney Ka Huna Massage | Pilates
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